Welcome to Spring Pilates & Yoga

a community offering an integrated and creative approach to wellness and fitness. We are dedicated to the health and well-being of individuals, the community, and our planet.

“All that is important is this one moment in movement. Make the moment important, vital and worth living. Do not let it slip away unnoticed and unused.”
– Martha Graham, Modern Dance Pioneer/Choreographer

 

Highlights & Events

Yoga 101 ~ Workshop for Beginners
Sun 2:30pm-4:30pm ~ Jan 8
Coming up: Jan 29, Feb 19, March 11, April 1

Pilates Mat 101 ~ Workshop for Beginners
Sun 2:30pm-4:30pm ~ Jan 15
Coming up: Feb 5, Feb 26, March 18

Pilates Reformer 101 ~ Workshop for Beginners
Sun 9am-10am, Jan 15-29
Thurs 7:30pm-8:25pm, Jan 19-Feb2

40 Days to Wellness
Yoga/Nutrition/Meditation Workshop Retreat
Jan 15-Feb 26, 6:45pm-8:15pm + online & independent activities

Pilates for Seniors ~ Tues 10:30am-11:25am

NEW! ZUMBA®
Tues & Thurs 7:00pm-8:00pm (All levels, drop-ins welcome)

NEW! HardCORE
Wed 6pm-6:55pm & Sun 10:30-11:25am

Bellydance
Tues & Thurs 8:15 - 9:30pm (All levels, drop-ins welcome)

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