Welcome to Spring Pilates & Yoga

a community offering an integrated and creative approach to wellness and fitness. We are dedicated to the health and well-being of individuals, the community, and our planet.

“All that is important is this one moment in movement. Make the moment important, vital and worth living. Do not let it slip away unnoticed and unused.”
– Martha Graham, Modern Dance Pioneer/Choreographer


Highlights & Events

NEW CLASSES PILOTING THIS SUMMER
Pilates Power Hour: Master Your Abs ~ June 11 & 18, 12:15pm
Therapeutic Yoga ~ Mon, July 7, 14, 21 & 28, 12:15pm
Pilates Power Hour: Master Your Abs ~ July 9 & 16, 12:15pm
Pilates Rehab Hour: Take the Ouch Out of Your Desk Job ~ July 11, 12:15pm
Pilates Rehab Hour: Summer Sport Injury Prevention ~ July 18, 12:15pm

WORKSHOPS TO REFINE YOUR PRACTICE
Pre-Natal Yoga Workshop ~ July 27 & Aug 24, 1pm-2:15pm
Pilates Reformer 101  ~ Weds. Aug 6, 13, 20 12pm-1pm
Chaturanga: Safety, Strength & Alignment ~ Aug 17, 1pm-2:15pm
Power-Up Your Yoga Practice ~ Aug 31, 1pm-3pm
Fundamentals of Forward Bending ~ Sept 14, 1pm-3pm

 We need front desk help!
Contact the studio if you are interested

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