a community offering an integrated and creative approach to wellness and fitness. We are dedicated to the health and well-being of individuals, the community, and our planet.
“All that is important is this one moment in movement. Make the moment important, vital and worth living. Do not let it slip away unnoticed and unused.”
– Martha Graham, Modern Dance Pioneer/Choreographer
Highlights & Events
Pilates Mat 101 ~ Workshop for Beginners
Sun 2:30 - 4:30 pm - May 19th
Upcoming workshops: Jun 23rd , Jul 28th, Aug 25th
Yoga 101 ~ Workshop for Beginners
Sun 2:30pm-4:30pm - June 6th
Upcoming workshops: Jul 21st, Aug 18th
