Welcome to Spring Pilates & Yoga

a community offering an integrated and creative approach to wellness and fitness. We are dedicated to the health and well-being of individuals, the community, and our planet.

“All that is important is this one moment in movement. Make the moment important, vital and worth living. Do not let it slip away unnoticed and unused.”
– Martha Graham, Modern Dance Pioneer/Choreographer


Highlights & Events

NEW CLASSES THIS FALL
Therapeutic Yoga ~ Mondays, 12:15pm – 1:15pm
Hatha Flow Yoga ~ Wednesdays, 12:15pm – 1:15pm

Pre-Natal Yoga ~ Thursdays, 12:30pm – 1:45pm starting
Power Lunch Reformer (45 mins)
~ Fridays, 12:15pm – 1:00pm

Yoga At Any Size ~ Sundays, 3:15m – 4:30pm starting

 

WORKSHOPS TO ELEVATE YOUR PRACTICE
Reformer 101 ~ Thursdays 9/16 – 9/30| 6:30pm-7:25pm

Power-Up Your Yoga Practice ~ TBD
Fundamentals of Forward Bending~ Sept 14, 1pm-3pm

 We need front desk help!
Contact the studio if you are interested

Newsletter

 

 

 

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