Shannon McMurchy is a certified Pilates instructor and Feldenkrais® practitioner, and holds additional certificates in Craniosacral Therapy levels I &II, Therapilates for Osteoporosis®, and massage. From 2002- 2008, she worked as a rehab specialist in the world renowned Dancemedicine Clinic at Saint Francis Memorial Hospital.
With over 20 years as a movement educator, Shannon employs a multi-disciplinary approach, drawing from her background in (post)modern dance, Iyengar yoga, developmental movement studies, BodyMind Centering®, Aikido, and surfing. She has studied functional anatomy and biomechanics with jean Claude West for 6 years and rehabilitative movement medicine with Nora St John, Marie-Josee Blow Lawrence, Mercy Sidbury and Lee Morgan. Shannon believes in mindfulness as a cure for all evils, and feels blessed to be able to share in people’s discovery of the power and pleasure of bringing mindful attention to the body in movement.
Shannon is available by appointment:
Tuesday – Friday 2pm-7pm
Request an appointment
Group classes taught by Shannon:
Tue 10:30am Pilates or Seniors
Wed 6:00pm TRX / Pilates Fusion
Fri 10:30am Pilates Mat
Reformer classes taught by Shannon:
Tue 7:00am Intermediate
Tue 9:00am Intermediate
Tue & Thu 5:30pm Inter/Adv
Fri 9:30am Intermediate