Tina’s classes are warm and mindful. She welcomes all kinds of people at all levels of experience. The content of her classes is drawn from her 20 years of practice in a broad spectrum of traditions, her life experience and the inspiration of her students.
Her guiding principles are simplicity, creativity, generosity and grounded ness. Additionally, her teaching is informed by continued study in Iyengar alignment, the yoga traditions of the Krishnamacharya lineage, the philosophy of J. Krishnamurti.
She has studied with many teachers, including: Erich Schiffmann, Sarah Powers, Judith Lasater, Evlaleah Howard, Dharma Mittra, Sharon Gannon/David Life, TKV Desikachar and Pattabhi Jois. She has practiced meditation under the guidance of Tsoknyi Rinpoche, Ajahn Amaro and Jack Kornfield, among others.
“For me, the measure of ’success’ in yoga practice can be found in one’s balanced use of intention and openness throughout all levels of life- physical and beyond. Students can evolve a practice which opens space for exploration and spontaneous insight while following a guided sequence. Likewise, life ‘off the mat’ is a practice of daring to trust inner guidance while thriving as a responsible and meaningful collaborator in the outside world.”
Yoga classes taught by Tina:
Mon & Wed 7:15-8:45pm – Hatha Flow (All Levels)
Wed & Fri 9:30-10:25am – Yoga Morning Flow (Levels 1&2)
Fri 5:00-6:30pm – Restorative Yoga (All Levels)
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