Class Formats
No matter your skill level, mood, or fitness goals, we have the perfect class for you.
Please contact the studio prior to signing up if you are injured or pregnant.
Spring Root
Our most fundamental class, you will explore foundational Pilates movements, refine your alignment, and deepen your muscular connections. You’ll leave feeling grounded, aligned and with a strong foundation for all of our other classes.
All Levels
Spring Flow
Our most traditional Pilates class, you will work all of your muscles, move your body in all planes of motion, and mobilize your spine in all directions. You’ll leave feeling longer, stronger and totally connected to your body.
All Levels
Spring Tower & Chair Flow
We all love the reformer, but have you experienced the tower and chair? This class is taught entirely on the “tower” and " chair" Pilates apparatus. Expect innovative programming as you mobilize your joints and cultivate some awesome Pilates burn. You’ll leave feeling invigorated, longer, stronger and craving more.
All levels
Spring Fly
Expect to fly in this class, literally. This class utilizes the Pilate jump board, which essentially transforms the reformer into a horizontal trampoline. You’ll get your heart pumping and muscles shaking during this full-body class, and leave feeling smiley, sweaty and shaky.
Experience Required
Spring Strong
This challenging class takes a more traditional strength training approach to reformer work. This class will emphasize heavier resistance as we push, pull, hinge, squat, lunge and rotate. You’ll feel the burn during this full-body class, and leave feeling strong.
Experience Required
Spring Athletic
Our signature class, expect to feel the burn in this class with heightened strength and balance challenges, more complex sequencing and faster transitions. Come ready to plank, lunge and work hard in this intense class, and expect to leave feeling shaky and satisfied.
Experience Required